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Timed Exercise Countdown

What is it?

LWStrength Support

Last Update 4 years ago

This workout consists of several exercises being performed in different time ranges. For this workout, there are 3 rounds. Each round the set exercises will be performed for a set time interval. For example, round 1 is 2 minutes, round 2 is 1 minute, round 3 is 30 seconds.

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